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How to Process Emotions Somatically (Stop Suppressing & Actually Let Go)
This one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body.
Comment which one of these you will try! Follow the podcast for more and send to a friend.
Sign up for my newsletter here: talyamatz.myflodesk.com
Learn more about Start to Finish here: talyamatz.com/start-to-finish
Follow me on Instagram and TikTok @talyamatz.
Email me: [email protected]
View all episodes
By Talya MatzThis one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body.
Comment which one of these you will try! Follow the podcast for more and send to a friend.
Sign up for my newsletter here: talyamatz.myflodesk.com
Learn more about Start to Finish here: talyamatz.com/start-to-finish
Follow me on Instagram and TikTok @talyamatz.
Email me: [email protected]