In this episode, Jeremiah and E discuss how to process well.  As we discussed in our last episode, we are all going through a lot in this day and age, and it can feel a bit like swimming in too deep of water for too long without being able to make it back to the shallows. That has led us all to feel a bit more on edge, a bit more tired and exhausted, with a little less to give and a lot more to make sense of…

Finding a way to process the ever mounting and increasing difficulties of life is something that can at times prove difficult. The term “process” is often a term Jeremiah uses many times throughout the day as a therapist, but it can be easy to forget that some people might benefit from a bit of an explanation as to what those in the mental health industry mean when using it.   Here we unpack what it means to process.

As always, thank you for listening along with us.  If you'd like to contact us, please visit our website at https://goodtotalk.co .