Self Development Collective

How To Process Negative Emotions & Feelings

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In this episode, I go through actionable techniques to help us process feelings and negative emotions. I cover

  • Two approaches other than meditation to help us create more balance in our bodies and neutralize the stresses that come from suppressed negative emotions
  • Two approaches for specific situations and feelings to help us deal with negative emotions that arise from previous experiences or situations

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    Self Development CollectiveBy Self Development Collective
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