Instead of suppressing or expressing negative emotions unconsciously, you can learn how to deal with them in a healthy way.

In this episode I will share with you tips on how to process negative emotions.

By using them, you will learn to disconnect your emotions from your thoughts and process them easily and quickly. You will choose your reactions consciously. As a result, you will have more energy, better health, fewer regrets, and a more conscious life.  

Don't let your negative emotions control your life. You have the power to choose how to deal with them.

For more information check my post How to Process Negative Emotions in a Healthy Way