People experience trauma when they are unable to process a stressful or upsetting event using their normal coping mechanisms.

Spend time with supportive friends and family, or join a support group. You can also try art therapy, which can help you process traumatic memories through symbols.You should seek professional help if you're having trouble sleeping, having nightmares, or are deliberately avoiding anything that reminds you of the trauma.Talk with others about how you feel,Calm yourself,Take care of yourself,Avoid using alcohol, drugs, and tobacco,Get back to your daily routine,Get involved in your community,Get help if symptoms persist,If you're trying to help a friend, listen and find out where they are in the coping process.Processing trauma means dealing with and understanding the emotions and thoughts that come from a traumatic experience. When trauma is processed, individuals can accept what has occurred and begin to move on with their lives. Processing trauma may involve talking about what had occurred, changing unhealthy behaviors that a person developed to cope, and releasing tension that built up in their body.

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