How do we process our emotions with minor breakdowns? We don’t. Just kidding. Our audience wanted to know, so we’re answering to the best of our ability! In this episode we are breaking down (only sort of literally) on the ways that we process our emotions without having a complete mental breakdown and having it affect your busy life.

At one point, it will get easier and you’ll find the appropriate time if and when you decide to process. Processing your emotions comes within time, but ultimately it develops as a muscle and you’ll hopefully be able to breakdown a little less!

Press play if you're looking to handle your emotions a little better! 

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