Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren't getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode.

In today's episode, you'll hear:

The four principles to optimal training

Multiple ways to break down your weekly training regimen

Different examples of workout splits

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