This Episode we have a little bit of a mixed topic show for you. We jump into how to progress retcons week to week. How to progress gymnastic skill and really any other skill. Lastly, How to completely change the mindset of “Scaling” A client in workouts to “how can I personalize it for them”. … Continue reading How to Progress Metcons, Skill Progressions, and Scaling Versus Personalizing in Group Sessions →