Simply drinking water isn't enough! In this episode, you'll learn the mistakes people make when hydrating, signs you aren't hydrating properly, and water secrets to help you hydrate properly for increased energy, better brain function, and enhanced longevity.

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.