How To Properly Size Your Jump Rope

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10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 

How to properly size your jump rope

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.  Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Health & Fitness

Join me in this candid and spontaneous podcast episode, where I share my thoughts and experiences during the first week of graduate school. As a new student in the LMHC program at Mercy College, I faced a whirlwind of emotions—fear, excitement, and intimidation—all at once. I delve into my initial impressions of my professors, the courses, and the vibrant community of classmates I've already connected with.
In this episode, I reflect on my journey from a 24-year career in case management to embarking on this exciting new path toward becoming a counselor or therapist. I discuss the importance of ethics in counseling, my hopes to gain a deeper understanding of ethical practices, and my dedication to applying theory to real-world situations.
I also share a bit about my personal life, including my role as a parent, my passion for professional jump roping, and my recent accomplishment of publishing my first book. Throughout the episode, I explore the essence of counseling, emphasizing its role in fostering positive change in individuals' lives.
Whether you're a fellow student, a prospective counselor, or simply curious about the journey of personal and professional growth, this episode offers insights and inspiration for all. Join me as I navigate graduate school's exciting and challenging path, to make a difference in the world of mental health counseling.
Stay connected with me on social media and visit my website for more information on my jump rope classes and my book, "Jumping the Rope: Move Yourself and Manifest Your Success." Your feedback and support are greatly appreciated. Thank you for tuning in!
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Check out Bernadette T Henry's empowering book,
"Jumping the Rope: Move Yourself and Manifest Your Success,"
available on Amazon and Barnes and Noble's websites. For a special signed copy,
order directly from Bernadette's website. 
 
If you're ready to embark on a jump rope journey with us,
join our fun and energizing jump rope classes held at least twice a month on
Sundays. We'd love to have you jump alongside us and experience the joy of
staying fit while having a blast! (IG subscription for online classes) 
 
Stay tuned for future workshops hosted by Bernadette T
Henry, where you can dive deeper into personal growth and well-being. The
learning and empowerment continue!
 
For additional resources and to stay connected, visit
www.makeitfunnyc.com. You can also find Bernadette on various social media
platforms, including Facebook, Instagram, TikTok, and YouTube. Join our vibrant
community and be inspired!
 
Thank you for being a part of "Jumping Towards
Wellness," and remember, the journey to success is filled with leaps of
joy and moments of inspiration. Keep jumping, keep growing, and keep making it
fun! 

My First Week of Graduate School: Overcoming Fear and Embracing Excitement

Welcome back to "Jumping Towards Wellness," the podcast that leaps into health, fitness, and personal growth. In today's episode, we are diving into the world of cordless jump ropes and how this unique twist on a classic activity can transform your fitness routine.


Host Bernadette T Henry shares her excitement for cordless jump ropes and how they can offer a fantastic workout while engaging your shoulders, burning calories, and toning those muscles. Discover why you should try this unconventional method, especially if joint concerns, lower body impact, or low-energy days have been holding you back from jumping. However, there is a catch: The effectiveness of the cordless jump rope largely depends on how you work with it. Bernadette emphasizes the importance of intention and focus to bring a new dimension to your fitness routine.


Our "Recommended Resources" segment introduces "The Revolutionary Hoodrat Podcast" hosted by Kim Young, LMSW. This podcast delves into important topics like mental health, self-care, and social justice, making it valuable to your growth journey.


We also touch on navigating women's health in midlife, sharing insights into common challenges women face when seeking medical care and providing tips on advocating for yourself.


Bernadette reflects on her journey pursuing a Master's in Mental Health Counseling, highlighting the importance of mental health awareness and the transformative power of counseling.


In the "Learning" segment, she discusses her excitement and nervousness about starting graduate school, emphasizing continuous learning and perseverance in reaching your goals.


Finally, we introduce a fun and engaging "Random Activity" – the Cordless Jump Rope Challenge. Join us in a 2-minute jump rope session and share your experiences on social media using #JumpRopeAdventure #MakeItFunNyc.


As always, we invite you to check out Bernadette T. Henry's book, "Jumping the Rope: Move Yourself and Manifest Your Success," and join her jump rope classes and workshops for a dose of fitness and inspiration.


Please stay connected with us on our website and social media platforms, and remember to subscribe, share, and provide feedback. Your journey towards wellness starts with each leap, so keep jumping, growing, and making it fun! 

Exploring the Cordless Jump Rope: A Unique Shoulder-Engaging Twist

Welcome to "Jumping Towards Wellness," a transformative journey supporting overall well-being and personal growth. This episode explores various topics that bring joy, empowerment, and positive transformation to our lives.
First, we delve into the significance of physical activity, focusing on jump rope techniques and challenges. Uncover how incorporating jump rope into our fitness routine keeps us physically healthy and nurtures our mental and emotional well-being.
Next, we venture into mental and emotional health, delving into the power of self-awareness and introspection in managing our feelings and interactions. Discover the parallels between taking action in life and the determination needed to jump rope skillfully.
In a special segment, we invite you to join the global jump rope community on the Crossrope app for the exciting "Make It Fun Challenge." Participate, have fun, and share your experiences in our lively "Jump Rope For Women" Facebook group.
Recapping the main takeaways, we emphasize continuous learning and personal development. Additionally, we shed light on mental health awareness and counseling, drawing inspiration from the host's remarkable journey toward a Master's in Mental Health Counseling.
We appreciate your presence on this beautiful jump rope dance of life. Don't forget to subscribe to "Jumping Towards Wellness" and share the podcast with your loved ones. Your feedback and suggestions for future episodes are invaluable to us, so keep them coming!
Together, let's leap towards wellness and support one another every step of the way. Life is a dance, and we are united in this journey. Until our next encounter, keep jumping, keep smiling, and most importantly, keep making it fun! 

Jumping Towards Wellness: Embrace Life's Dance

Jump rope is a seriously underrated exercise, and it's worth trying out! Not only is it one of the most efficient ways to improve your physical fitness, but you don't need a fancy gym or even much equipment – just a good jumping rope can provide all sorts of benefits. From building strength and increasing endurance to burning calories and toning muscles, jump roping is an incredibly effective exercise. Plus, with low-impact movement, minimal set-up required, and the ability to get your jump on anywhere you happen to be –  there's barely any reason not to give it a go! So put on your shoes and pick up some rope: jump roping is a great way to get active, have fun  and  achieve  some  fantastic  fitness  results​!

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Why Jump Rope

Are you struggling with your weight and dieting? You're not alone. A lot of women in their middle years feel like they're losing control over their health and their lives. But it doesn't have to be that way. In this video, I talk about the truth about dieting and weight loss, and how you can take your life back and feel confident and healthy once again.



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How to properly size your jump rope

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