Have you been doing a barbell floor press? Do you know how to spot it? The barbell floor press is one of the best for building strength. It is used by bodybuilders and powerlifters.

In this episode, Mason and I share with you how to spot a barbell floor press. 

Barbell floor press exercise is also best for biceps, barbell exercises for men, arms, chest, barbell workout for biceps that you can add to your barbell workout.

You can also learn and watch the full video here https://youtu.be/wNFRvhh8ir0

#floorpress #barbell #barbellexercise #powerlifting #chestday #lifting #strengthtraining #brentkasmer

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