Are you a beginner and training how to spot a barbell bench press?

A bench press with a barbell or a dumbbell is great for your bench press program to help you tone up your upper-body muscles including pectorals, arms, and shoulders.

In this episode, I am teaching you the proper way to spot someone who is doing a barbell bench press and I'm with Mr. Mason for a BKPT session.

I am showing bench press tips, not only for you to get the most out of your bench press program or routines, but also for trainers to do proper spotting bench press when someone is doing a bench press chest workout to get the target results!

You can also watch the video at https://youtu.be/w5s7wGAnIYI

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