As humans we often desire to relate to others & to help others we see in need however this often leads to commiseration & the lowering of our own vibration. In order to help others, we must first make sure our own cup is overflowing. In order to truly raise the vibration of the world & make a positive difference we must be selfish about how we FEEL. The word "feel" is the conscious recognition of the frequency at which we are vibrating at. We cannot raise the frequency by commiseration however we can come into alignment & bring others up with us. We all come into contact with people, media, or situations that lower our vibration at times. In this episode we go over numerous ways to protect & cleanse your energy physically, psychologically & spiritually. These practices have helped us greatly & we hope sharing the knowledge will help keep your vibe high in all situations.

Please share this episode & as always you have our deepest gratitude, love & light.