'Tis the season for schedules and routines to be refined! If you have a little one that's starting back to school (or it's their first time!), daycare, or preschool, this episode will help you keep your sanity at home and prioritize sleep!

You don't want to miss:

• The 2 biggest things to help your kids get the sleep they need
• How to encourage your children to rest
• Ways to help your children engage with the routines established

Links and resources:

• Free Download: Routine cards and chart
• Podcast episode: Importance of bedtime routines
• Follow me on Instagram: @goodnightfamilies
• For more about me, what I do, what I offer, and more free resources check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement.

And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!