Today I’ll be talking about how to protect your energy. Bringing awareness around where you’re spending your time and energy, where you’re feeling depleted, bringing awareness to any physical ailments that need your attention and really learning to make yourself a priority and feeling safe in your body to be OK with it.

On today's episode:

-setting clear & firm boundaries

-setting aside personal self care time

-recognize your emotions

-stay clear of negativity

Love the podcast...Remember to subscribe, rate and review!

Book a 1:1 healing/reading here: https://bit.ly/3QdDzp2 Join our FREE community: https://bit.ly/3Ak2kKR