In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore what it really means to protect your energy during the holiday season. They unpack why boundaries feel harder this time of year, common struggles people face with family and expectations, and practical strategies for staying grounded, present, and true to yourself.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

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