Roads Less Travelled

How to Protect Your Mental Health During a Move


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๐Ÿš€ In this episode, Craig Della Penna sits down with Beth Agostino-Evans, a licensed independent clinical social worker with more than 20 years of experience in behavioral health and trauma-informed care. Beth shares her expertise on mental health, emotional resilience, mindfulness, and how outdoor spaces and community wellness initiatives positively impact emotional wellbeing.

The conversation also explores the emotional stress tied to buying and selling homes, how repeated relocations affect families, and why having trusted support systems during major life changes is so important. From evidence-based therapy approaches to the long-term impacts of chronic stress, this episode offers practical guidance for anyone navigating transitions, anxiety, or personal growth.

๐ŸŽง Hosted by: Craig Della Penna

๐Ÿ‘ค Guest:๐Ÿก Beth Agostino-Evans โ€“ Licensed Independent Clinical Social Worker

Beth Agostino-Evans, MSW, LICSW is a clinical social worker with more than 20 years of experience specializing in focused, evidence-based treatment. She serves as the Director of Clinical Services at a mental health agency in the Pioneer Valley. A graduate of Assumption College and Boston Universityโ€™s Master of Social Work program, Beth brings deep expertise in trauma-informed care, behavioral health, and community-based mental health services.

๐Ÿ’ก What Youโ€™ll Learn:

โœ”๏ธ How outdoor spaces and nature support emotional wellness

โœ”๏ธ Why buying or selling a home creates emotional stress

โœ”๏ธ Evidence-based therapy approaches that help clients thrive

โœ”๏ธ The mental health impact of repeated relocations and life transitions

โœ”๏ธ Practical mindfulness and self-care strategies during stressful times

โœ”๏ธ Common misconceptions about therapy and mental health support

โœ”๏ธ How COVID changed the mental health profession and therapy delivery

๐ŸŽต Whether you're an investor, agent, homeowner, or someone navigating life transitions, this episode offers meaningful mental health insights and practical wellness strategies!

๐Ÿ’ผ Connect with Beth Agostino-Evans:

๐ŸŒ Website โ†’ https://www.psychologytoday.com/profile/1380412

๐ŸŽง Follow Craig Della Penna:

๐ŸŒ Website โ†’ https://www.greenwaysolutions.org/

๐ŸŒ Website โ†’ https://www.northamptonrealtor.com/

๐ŸŒ Website โ†’https://www.sugar-maple-inn.com/

๐Ÿ“ท Instagram โ†’ https://www.instagram.com/craigdp413/

๐Ÿ”— LinkedIn โ†’ https://www.linkedin.com/in/craigdp/

๐Ÿ“Œ Donโ€™t Forget to LIKE ๐Ÿ‘, SUBSCRIBE ๐Ÿ”” & COMMENT ๐Ÿ’ฌ Below!

โญ Produced by Icons of Real Estate - https://iconsofrealestate.com/

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Roads Less TravelledBy Craig Della Pena