I had a bad panic attack and started spiraling over the weekend... Here's how I've started my healing process and the things I am doing to see the light on the other side of the tunnel.

I had a bad panic attack and started spiraling over the weekend... Here's how I've started my healing process and the things I am doing to see the light on the other side of the tunnel.

I had a bad panic attack and started spiraling over the weekend... Here's how I've started my healing process and the things I am doing to see the light on the other side of the tunnel.&nbsp;

How To Pull Yourself Out of a Dark Rut - Healing 101

Your host, Amanda Jewell, takes you inside the mind of a woman in her twenties trying to navigate life. From documenting her career journey, how to make money from content creation, or diving into the struggles of mental health, Amanda keeps it real here on the podcast. Everyone is an influencer in their own right which is exactly why she fosters conversations with inspiring professionals and entrepreneurs that dive into what it takes to be successful and their journey of becoming an influencer.

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How To Pull Yourself Out of a Dark Rut - Healing 101

How To Pull Yourself Out of a Dark Rut - Healing 101