What does it take to run a marathon, teach across cultures, launch a nonprofit, and still stay humble?

In this inspiring episode of the Sendy Mom Podcast, host Becky Brouwer sits down with Dr. Carmen Hall—pianist, master teacher, humanitarian, athlete, and mom. From growing up on a tree farm in Oregon to cycling mountain roads and performing on international stages, Carmen’s story is one of grit, resilience, and joy in the work.

Carmen shares the lessons she’s learned from family “sibling challenges,” teaching students worldwide, qualifying for the Boston Marathon, and creating spaces for community through music. She talks about finding your “Current Perfect,” redefining success, and keeping relationships strong through challenge and connection.

This conversation will leave you inspired to set meaningful goals, push beyond your comfort zone, and find joy in the work of becoming who you’re meant to be.

Meet my Guest:

Dr. Carmen Hall knows how to work hard! Growing up on a tree farm in Oregon taught her the grit and determination she would carry into every part of her life—as a triathlete, pianist, master teacher, humanitarian, and mother.

As a musician, Carmen has performed with symphonies and chamber groups, founded Young Pianists International to connect students across cultures, and launched the Timpanogos Chamber Music Series to bring live music to her Utah community. Her students have shared their talents around the world—from China and Japan to Washington, D.C.—and even Ghana.

At home, Carmen and her husband raised three boys who play everything from piano and guitar to mandolin, ukulele, organ, and even the nose flute. When she’s not making music, you’ll find her running marathons (yes, even Boston!) or cycling up a mountain.

For Carmen, life is about connection—through family, music, culture, and the courage to take on hard things.

Chapters:

00:00 Introduction and Early Inspirations

02:10 Triathlons and Marathons: Better as you Get Older

03:30 Introducing Dr. Carmen Hall: Getting a PhD

05:21 Growing Up on A Tree Farm in Oregon

07:21 Sibling Challenges: Hiking, Biking, Traveling Together

11:11 International Experiences and Cultural Exchange

13:15 Grit and Perseverance Learned Through Example

16:02 Getting Motivated: What Success Looks Like

18:23 Helping Children Own Their Choices

19:27 The Boston Marathon

22:53 Find Your Current Perfect

26:24 Midway

28:29 Setting and Achieving Goals for the Right Reason

34:54 Motivating Children

37:02 Non-Profits: UMTA and Timpanogos Chamber Music Series

38:40 Find a Group to be a Part of 

40:50 Rapid Fire Questions

Key Takeaways:

-Carmen’s journey in music began at a young age, influenced by her family's musical background.

-The importance of setting personal goals and pushing oneself out of comfort zones.

-Carmen emphasizes the value of mentorship in both teaching and personal development.

-Running has been a significant part of Carmen's life, showcasing her competitive spirit.

-Defining success is a personal journey that varies for each individual.

-Resilience is built through experiences, both good and bad, in life and performance.

-Community and collaboration are essential in the music world and beyond.

-Carmen’s approach to teaching encourages students to find their passion and motivation.

-Asking questions and seeking help is crucial in any endeavor, including starting a nonprofit.

-Finding joy in teaching and music is a driving force in Carmen's life.

-Practice getting uncomfortable

-What it takes to run a Marathon and to qualify for the Boston Marathon

-Finding out who you are when your children have left the nest

-Find joy in learning to be competent at something and then sharing it

-Do something big by beginning and asking for help along the way

-Playing a musical instrument is a good way to keep your brain active and your body moving

-You can go back to school later in life

-Mentorship has a huge impact on success

-Positive Parenting involves giving your children choices

-Improvement comes from finding your “Current Perfect”

Mentioned in the Show:

Please e-mail Becky at [email protected] if you're interested in volunteering to help with producing this show

Check out sendymom.com to submit your ideas for Sendy Adventures

UMTA (Utah Music Teachers Association)

Timpanogos Symphony Orchestra

Timpanogos Chamber Music Series

MTNA (Music Teachers National Association)

Atomic Habits by James Clear

Die with Zero by Bill Perkins

Anne Frank: The Diary of a Young Girl by Anne Frank

The Girl with the Pearl Earring by Tracy Chevalier

Instagram: @CarmenHall88keys

YouTube: @dr.carmenhall674

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