Theresa and America are joined by Caren Howard who is the Advocacy Manager for Mental Health America and the three of them discuss how to push through a crisis. Caren shares how she felt stuck and how she eventually got motivated to do her work. They talk about adjusting to this new reality, honoring the grieving process during a crisis and the importance of vocalizing your feelings.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org