Have you been "so good" with your nutrition Monday through Friday and the weekend is where you eat, drink and do whatever you want? Well, Karmen used to do exactly that - look at the weekend as a free for all because she was so "dialed" Monday through Friday. The issue was, and the issue with many people that do this, is that the Monday through Friday "good" is usually not good at all. When we get to the weekend and the overeating and overindulging begins, that is because we have often restricted or limited ourselves in some way Monday through Friday. Karmen talks about her struggle with weekend overeating in her early 20s, talks about how her nutrition clients also struggle with overeating on the weekend and offers strategies on how to make things a little bit more manageable on the weekend!

**Arbonne is also launching weekly Flash Sales every single week for the month of May and Karmen's FAVOURITE protein powders, fizz sticks, and glow drink are on crazy sales all month long. Shop the link below to get the goods and remember, once they are gone, they are gone!

https://www.arbonne.com/ca/en/arb/KarmenDeCamillis/