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How to Put Down the Phone and Pick Up a Life
Have you been feeling anxious, unfulfilled, uncomfortable in your own skin? Things have been crazy for a while now, so you’re not wrong, but one cause you have some control over is your relationship with the digital world. Studies have been reporting for some time now that social media and too much screen time make us less happy. Our guest today is here to share his journey from screen junkie to a person with a healthy balance in his life, and how you can create the same for yourself.
Guest Bio:
Eric Bourgault is an adventurer, entertainer, radical thinker and Wellness Experience Designer. He has been a soldier and a circus mime. He has travelled to hundreds of communities by bicycle… but now he’s locked down in Portugal. Eric takes time with us in this episode to talk about the upcoming release of DigiPause, a unique Offline technology entirely designed to help us reinvent our wellbeing head to toe, online and offline!
We know that constant doom-scrolling, Insta-comparing, and Facebook raging are not good for us. We KNOW we need to re-engage with nature and with organic human communities. But HOW do we re-remember how to put down the phone and pick up the messier, subtler, and less immediately rewarding well-being of offline life?
Eric believes that by using the activities and coaching through DigiPause offers, the possibility of a Life-tech balance is accessible to anyone. Stay tuned for some concrete actions you can take today for more balanced well-being and tap into a reservoir of joy, happiness and purpose.
For full description and show notes including background information go to: https://www.here-together.us/pod/how-to-put-down-the-phone-and-pick-up-a-life
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By Charles Matheus
5
1212 ratings
Have you been feeling anxious, unfulfilled, uncomfortable in your own skin? Things have been crazy for a while now, so you’re not wrong, but one cause you have some control over is your relationship with the digital world. Studies have been reporting for some time now that social media and too much screen time make us less happy. Our guest today is here to share his journey from screen junkie to a person with a healthy balance in his life, and how you can create the same for yourself.
Guest Bio:
Eric Bourgault is an adventurer, entertainer, radical thinker and Wellness Experience Designer. He has been a soldier and a circus mime. He has travelled to hundreds of communities by bicycle… but now he’s locked down in Portugal. Eric takes time with us in this episode to talk about the upcoming release of DigiPause, a unique Offline technology entirely designed to help us reinvent our wellbeing head to toe, online and offline!
We know that constant doom-scrolling, Insta-comparing, and Facebook raging are not good for us. We KNOW we need to re-engage with nature and with organic human communities. But HOW do we re-remember how to put down the phone and pick up the messier, subtler, and less immediately rewarding well-being of offline life?
Eric believes that by using the activities and coaching through DigiPause offers, the possibility of a Life-tech balance is accessible to anyone. Stay tuned for some concrete actions you can take today for more balanced well-being and tap into a reservoir of joy, happiness and purpose.
For full description and show notes including background information go to: https://www.here-together.us/pod/how-to-put-down-the-phone-and-pick-up-a-life
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Send in a voice message: https://anchor.fm/here-together/message