In today's conversation, John Kennedy and TheRichB get real honest about the importance of investing in your emotional well-being and share their struggles with finding balance. We often expect ourselves to have endless energy and emotional capabilities, but that would be like expecting to magically have $50,000 in our bank account without actually having the money. John opens up about his challenges with being too results-oriented and seeks practical advice from Rich on finding a better approach. Stay tuned until the end to discover the significance of having conversations with others, journaling, and avoiding the harmful habit of "doomscrolling."