LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!

LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!

LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!

How to Put on Muscle

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

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How to Put on Muscle

How to Put on Muscle