Are you your own worst critic? Find it hard to accept compliments? Or when you do, reply with “yea, but”? If you do, you’re not alone, and while the intent to always grow and improve is in the right place, without this simple trick, it will lead you to a very unhealthy place. In this week’s episode, I share a super simple antidote that will allow you to keep dialing in on the things you need to improve, AND enjoy yourself without putting yourself down in the process. This is how to script your confidence!

RESOURCES:

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>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4

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Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

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