Thoughts Can Heal Podcast

How to Quiet the Mind (Great for Insomnia Too)


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In today's episode, I am sharing some tools to help quiet your mind. So many of us suffer from negative thought patterns, troubling sleeping, and an overall disharmony in our minds and body's due to allowing our minds to control us rather than us controlling our minds. I hope you enjoy it. 

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Thoughts Can Heal PodcastBy Denise McWeeney