Send us Fan Mail

What if the end of everything is the beginning of anything? This keynote takes you from a risky leap into the spotlight, through the spiral of addiction and the false safety of perfectionism, to an honest, intuition-led recovery that rebuilt purpose from the inside out. I share how dropping out to chase performance dreams collided with numbing habits, how academic success couldn’t protect a hurting heart, and why sobriety without self-forgiveness still leaves the soul starving.

The turning point came when I expanded powerlessness beyond substances to people and outcomes. Working the twelve steps through a trauma-aware lens opened a door I didn’t know existed: making amends to myself. That single act cut shame down to size and let intuition speak. From that voice came new moves—launching a practice that filled the gap between discharge and real healing, naming the quiet addictions of people-pleasing, hyperproductivity, and perfectionism as a form of soul sickness, and designing care that treats the body without abandoning the spirit.

I also talk about losing my sister to overdose and choosing to recover out loud by writing a prescriptive memoir that modernizes the twelve steps for everyday life—traffic jams, hard conversations, career pivots, and profound grief. Creativity reentered the chat through a suburban dance class that led, unexpectedly, to choreographing and touring in Japan, and to a love of public speaking that now includes a corporate keynote on emotional ROI. If you’re navigating addiction, heartbreak, or the quieter compulsions that steal joy, you’ll find a practical, compassionate framework for change and a reminder that courage compounds when we act on our intuition.

If this resonates, subscribe, share it with someone who needs it, and leave a review so others can find the show. And if you want to go deeper, check the show notes for a link to book a free discovery call.

To book a FREE discovery call with Dr. Harte, click the link below:

https://calendly.com/drharte/free-discovery-call-w-dr-harte

Support the show

#thetruthaboutaddiction
#sobriety
#the12steps
#recovery
#therapy
#mentalhealth
#podcasts
#emotionalsobriety
#soberliving
#sobermindset
#spirituality
#spiritualgrowth
#aa
#soberlife
#mindfulness
#wellness
#wellnessjourney
#personalgrowth
#personaldevelopment
#sobermovement
#recoveroutloud
#sobercurious
#sobermoms
#soberwomen
#author
#soberauthor
#purpose
#passion
#perspective