Mel Schilling knows a thing or two about confidence - as the resident relationship advisor on Married at First Sight she’s helped guide the show’s couples through some rather rough patches. But long before she became a talking head on TV, Mel spent over 20 years as a psychologist and success coach teaching everyone from CEOs to business owners, actors and athletes how to be the best they can be.

Now, she’s put all that advice into a new book, The C Word (Confidence), and she’s here with us today to share her top tips for shushing that inner critic and channelling your superpowers.

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