There are two exercises I recommend for all my clients and which I also practice myself. Today I'm sharing them with you and exploring why they work so well.

Both of them create a powerful sense of wellbeing and accustom the mind and the body to a new, improved state of being. 

Our negativity bias can keep us locked in painful rumination about our problems and difficulties which affects our overall health and is not productive.

Knowing how to create a calm, clear mental and physical state improves your effectiveness, problem solving, immune function and so much more!

Check out my free meditation library here.