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How To Quieten Your Inner Critic - Season 1 Ep. 3
The inner critic is a term used to describe the negative and self-critical thoughts that people often have about themselves. These thoughts can be especially destructive when they are harsh, repetitive, and unbalanced, and can lead to low self-esteem, self-doubt, and a lack of confidence. According to positive psychology, the inner critic can be a major obstacle to happiness and well-being. It can lead to negative self-perception, low self-esteem, and a lack of confidence, which can in turn lead to a host of negative outcomes, such as difficulty setting and achieving goals, difficulty forming and maintaining healthy relationships, and difficulty finding meaning and purpose in life. Positive psychology also emphasizes the importance of building strengths and using them to improve well-being. By focusing on and developing our strengths, we can become more confident, resilient, and capable, which can help to reduce the power of the inner critic over time.
Our inner critic can often appear as a result of negative experiences or messages we received during our childhood or adolescence. These experiences and messages can be internalised and can become the basis for the negative beliefs and thoughts that the inner critic uses to judge us.
It is important to recognise when you are experiencing negative inner self-talk and to try to reframe those thoughts in a more realistic and positive way. This can be a challenging process, but it can help you to feel better about yourself and to build greater resilience.
There are also many different strategies and techniques that can be helpful for managing and reducing the inner critic and its impact and here are 7 to get started with:
There have been many studies done on the inner critic and self-compassion and below are some of the findings:
One study by Gilbert (2009), explored the role of compassion in mental health and well-being. The study found that cultivating compassion can lead to improved mental health and well-being, and that self-compassion, in particular, can be a powerful tool for overcoming the negative influence of the inner critic.
Another study by Neff (2003), defines self-compassion as "extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering" (p. 86). The study found that higher levels of well-being and lower levels of negative emotions, such as depression and anxiety were associated with self-compassion
A third study, by Neff (2011), also found higher levels of well-being and lower levels of negative emotions were associated with self-compassion. The study also found that self-compassion was a better predictor of well-being than self-esteem, which could suggest that self-compassion may be a more important factor in well-being than self-esteem.
Don’t forget that everyone has flaws and everyone makes mistakes, none of us are perfect nor will we ever be and by challenging the inner critic on this you can begin to weaken its power and influence over you.
Gilbert, P. (2009). The compassionate mind. London: Constable.
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101.
Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social and Personality Psychology Compass, 5(1), 1-12.
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By Moira GearyThe inner critic is a term used to describe the negative and self-critical thoughts that people often have about themselves. These thoughts can be especially destructive when they are harsh, repetitive, and unbalanced, and can lead to low self-esteem, self-doubt, and a lack of confidence. According to positive psychology, the inner critic can be a major obstacle to happiness and well-being. It can lead to negative self-perception, low self-esteem, and a lack of confidence, which can in turn lead to a host of negative outcomes, such as difficulty setting and achieving goals, difficulty forming and maintaining healthy relationships, and difficulty finding meaning and purpose in life. Positive psychology also emphasizes the importance of building strengths and using them to improve well-being. By focusing on and developing our strengths, we can become more confident, resilient, and capable, which can help to reduce the power of the inner critic over time.
Our inner critic can often appear as a result of negative experiences or messages we received during our childhood or adolescence. These experiences and messages can be internalised and can become the basis for the negative beliefs and thoughts that the inner critic uses to judge us.
It is important to recognise when you are experiencing negative inner self-talk and to try to reframe those thoughts in a more realistic and positive way. This can be a challenging process, but it can help you to feel better about yourself and to build greater resilience.
There are also many different strategies and techniques that can be helpful for managing and reducing the inner critic and its impact and here are 7 to get started with:
There have been many studies done on the inner critic and self-compassion and below are some of the findings:
One study by Gilbert (2009), explored the role of compassion in mental health and well-being. The study found that cultivating compassion can lead to improved mental health and well-being, and that self-compassion, in particular, can be a powerful tool for overcoming the negative influence of the inner critic.
Another study by Neff (2003), defines self-compassion as "extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering" (p. 86). The study found that higher levels of well-being and lower levels of negative emotions, such as depression and anxiety were associated with self-compassion
A third study, by Neff (2011), also found higher levels of well-being and lower levels of negative emotions were associated with self-compassion. The study also found that self-compassion was a better predictor of well-being than self-esteem, which could suggest that self-compassion may be a more important factor in well-being than self-esteem.
Don’t forget that everyone has flaws and everyone makes mistakes, none of us are perfect nor will we ever be and by challenging the inner critic on this you can begin to weaken its power and influence over you.
Gilbert, P. (2009). The compassionate mind. London: Constable.
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101.
Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social and Personality Psychology Compass, 5(1), 1-12.
How to stay in the circle:
Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145
Instagram: https://www.instagram.com/moirageary_
YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ
Spotify Podcast: https://open.spotify.com/episode/0UAKpnEkvZgcoVE2wcJA2f?si=c4f5f2ab14ca466b
Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-quieten-your-inner-critic-season-1-ep-3/id1660646733?i=1000592511758
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