When bad habits, vices and addiction begin to take over our life, we want nothing more than to quit. To be free.

But consider this: that desire to run from the addiction is the same reason you are addicted in the first place.

So what should you do then?

In this episode, Patrick will give you a simple perspective shift that he used to break multiple addictions. He will also point you to some other episodes of this podcast that will fully break down this method and guide you every step of the way.

So if you're looking to quit or reduce some bad habits like marijuana, alcohol, nicotine, gambling, overeating, or social media, this is the episode for you. Today is day 1 of your better life! Let's get started!

-----

Further listening:

Search These Episodes on Your Favourite Audio Platform or See the YouTube Playlist below!

Ep. 20 - 02/02/23 - Use This 4-Step Process to Overcome Bad Habits & Addictions So You Can Stop Wasting Time & Feeling Guilty and Start Feeling Good About Who You Are

Ep. 40 - 05/05/23 - The NUMBER 1 Realization I Had to Make In Order To Beat My Addictions

Ep. 42 - 05/12/23 - The Simple 3 Step Process I Used To Overcome Bad Habits and Negative Thinking

Ep. 43 - 05/14/23 - This Is The First Step To Solving Your Personal Problems - Start Right Now!

Ep. 44 - 05/19/23 - The Foolproof Method to Quitting Bad Habits and Improving Your Life

Ep. 45 - 05/23/23 - What Is Mindfulness and How Can You Use It To Quit Bad Habits and Improve Your Life?

https://youtube.com/playlist?list=PLz3MBqZ7zLnBdu9LPzbT96ugboIqEzr-f&si=eo8VtvJhDetk3YcL

-----

Check out our YouTube channel and Subscribe!

https://www.youtube.com/@BuildaBetterLife

Get in touch with Patrick today!

https://www.facebook.com/patrick.strevens

https://www.instagram.com/selfcontrolpodcast/

Listen on Spotify

Listen on Apple Podcasts