In this BONUS episode of the Harmony Not Hustle Podcast we're diving deep into understanding your personal cycles, specifically the female menstrual cycle (even if you're peri or menopausal)

In this episode I help you recognize and harness your hormonal rhythms to drastically improve your productivity even if you just work for 1 hour.

I share my personal journey and insights into how these cycles affect our energy, mood, and productivity. Plus, we’ll discuss how even if you've had a hysterectomy or are post-menopausal, these cycles still influence us.

Tune in to learn why recognizing and respecting your cycles can be a game changer for your personal and professional life. Don't miss out!

Links I mentioned:

Ep. 27 The Pros & Cons Of Having A Hysterectomy To Relieve Fibroids: https://sonjasymone.com/hnh-podcast/

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

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