Couch to Active

How to quit dreading exercise.


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Dreading exercise is not a way to live. Here's how to get on the other side of dread. https://www.couchtoactive.com

Mentioned in this exercise

Exercise dread

Exercise motivation

Couch to 5K

Jogging

Kayaking with a friend

Impossible to flake

Do what you love

Digging glass out of my foot.

...more
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Couch to ActiveBy Lyn Lindbergh

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4.8

25 ratings