In this episode you will discover 3 strategies to use to quit sacrificing future pain for short term gratification.

Point #1.  Our brains are wired to choose instant gratification

Point #2.  Vividly painting future pain (make it scary) is what you need to start doing to stop self sabotaging. 

Point #3.  Tell someone else what you're working on (accountability)

Point #4.  Teach it (you won't want to be a hypocrite)