Why do we get stuck on repeater, stuck in our minds, unable to break free of negative thought, or otherwise?
Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.
By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.
Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.
Visit Brian https://getoutofyourhead.com/
Visit Michaela http://www.beyoufindhappy.com
Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9
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E176 How to quit ruminating (no for real)

Do you want to live happier now? This podcast inspires happiness by encouraging people to speak their truth with grace, and live a courageous life of authenticity. You have the right to change your mind when presented with new information, your job, your friends, how you see the world, it's not any one thing but every one thing that leads to your success. Michaela invites celebrity guests to share real-life conversations and humorous, motivational experiences.  Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Health & Fitness

Mental Health

Epstein Barr Virus was reactivated by Covid blocking TCell memory. 98% of the population has EBV hiding in their body and wreaking havoc, think thyroid, rheumatoid arthritis, MS, etc. It's a pharma money making scheme bioweapon.
Bitcoin is the way out of the CBDC and whatever they are spraying in the air is keeping us sick and not allowing the sun's UV light to heal us.
All data here (do your own research):
https://scholar.google.com/scholar?hl=en&as;_sdt=0%2C5&q;=ebv+long+covid&btnG;=
https://www.medicalmedium.com/blog/epstein-barr-virus
https://www.grassrootshealth.net/blog/happens-body-exposed-full-spectrum-sunlight/
Visit Michaela https://www.michaelarenee.com/
Subscribe to the Be You Find Happy Podcast 
iTunes | https://apple.co/31qiCQ9
Stitcher | https://bit.ly/37tUVdF
Spotify | https://spoti.fi/2IQ50HG
iHeartRadio | https://ihr.fm/3o927BS
Google Play Music | https://bit.ly/3kga5qF

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E202 Epstein Barr Long Covid, Bitcoin & Chemtrails

Lauren is a marketing guru that helps people move through discomfort to achieve their business goals. In this episode Michaela picks Lauren's brain on things that she has in the works, and how to make the right decisions moving forward.
If you are stuck, unsure of yourself, unable to silence the distractions, this episode is for you.
LAUREN SHIPPY is an entrepreneur with a background in operations, marketing and strategy, driving results and mapping out a path forward for many organizations. She has worked for multiple start ups over the years, assuming the role of COO early in her career. Lauren co-founded a family investment office out of Philadelphia, DeSimone Group Investments in 2012, which allowed her to be a part of building, evaluating and consulting with startups across multiple sectors. Lauren now practices doing what she loves every day - providing strategy to companies of all sizes through StoryWork, her own consulting agency, founded in 2016. She’s the co-founder of The Marketing Engine, which she leads with Jean Boen Roberts and Rachel Addington. 
Visit Lauren http://www.storywork.co
Subscribe to the Be You Find Happy
Podcast iTunes | https://apple.co/31qiCQ9
Stitcher | https://bit.ly/37tUVdF
Spotify | https://spoti.fi/2IQ50HG
iHeartRadio |
https://ihr.fm/3o927BS
Google Play Music | https://bit.ly/3kga5qF

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E201 Slow & Steady win the entrepreneurial race

200th episode had to involve faraday references. Commander is back with an episode on everything from alcohol to taxes, the truth about Pearl Harbor, seeding the clouds and expat life.
Subscribe to the Be You Find Happy
Podcast iTunes | https://apple.co/31qiCQ9
Stitcher | https://bit.ly/37tUVdF
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E200 The Jews Who Knew

Me mindset on setting boundaries doesn't lead to successfully maintaining boundaries, whereas a WE mindset does. How do you navigate when someone repeatedly violates your boundaries and what does your values have to do with it? Twins, Jan and Jillian share it all.
Jan Yuhas, M.A., MFT and Jillian Yuhas, MA, MFT, Relationship Coaches and Boundary Experts, help entrepreneurs and executives achieve optimal fulfillment, establish healthy boundaries, and confidently communicate their values to create meaningful relationships in every facet of their lifestyle while achieving personal freedom.  
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At the beginning of their journey, they realized emotion-based techniques were never going to meet their needs. They went through a culture shock of moving from a rural farm town to a metropolitan city where they learned some hard lessons. They went through relationship hurdles that were unable to fulfill mutual respect. This experience led them to vow to never be in a relationship where they didn't feel heard or understood again. That is when they went from feeling powerless to valuable in their relationships and decided to fulfill their mission. They discovered the solution to being valued personally and professionally and have transformed their lives through their value-based technique - the Boundary Badass Method.
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Their passion for helping others began at the early age of 21 when they volunteered at the National Runaway Safeline. During their volunteer experience, they helped mediate high-conflict conversations between parent(s) and their teens who ran away from home. They provided compassionate guidance and solutions to the families in order to work through their challenges and unresolved differences prior to the child returning home. Jan and Jillian’s dedication to volunteer work inspired and fueled their interest to want to help others overcome their relationship struggles, which lead to graduate school in psychology. 
Visit them http://www.janandjillian.com or http://www.boundarybadass.com
Subscribe to the Be You Find Happy
Podcast iTunes | https://apple.co/31qiCQ9
Stitcher | https://bit.ly/37tUVdF
Spotify | https://spoti.fi/2IQ50HG
iHeartRadio |
https://ihr.fm/3o927BS
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E199 Be a boundary setting badass

It's hard to get motivated, it's even harder to pace yourself and not fizzle out. How can reframing your mindset enhance your ability to live with presence and intention? What areas of your life do you have great momentum and want to keep doing more of? How can you challenge yourself to grow and what areas are very frustrating/deflating and you desire change in to have a better life? Michaela talks all this and more with Dr. Jeremy Zoch. 


Visit Dr. Jeremy http://www.jeremyzoch.com
Dr. Jeremy Zoch, author of Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life, is an executive, teacher, ultra-athlete, musician, father, husband, and spiritual person whose life journey has made him a relentless advocate for health and life.Jeremy has worked at leading healthcare institutions including Johns Hopkins, Mayo Health Systems, University of Maryland, BJC Health System, Dignity Health, and was CEO of Providence St. Joseph Hospital, and is a former Adjunct Instructor at the University of Southern California. Dr. Zoch has completed the Boston Marathon, an Ironman, a 100-mile road race, and forty marathons in thirty-six states.


Subscribe to the Be You Find Happy
Podcast iTunes | https://apple.co/31qiCQ9
Stitcher | https://bit.ly/37tUVdF
Spotify | https://spoti.fi/2IQ50HG
iHeartRadio |
https://ihr.fm/3o927BS
Google Play Music | https://bit.ly/3kga5qF

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E176 How to quit ruminating (no for real)

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