In this episode, I talk about:

• The rising trend of quitting social media
• The most common reasons for deciding to quit social media
• Why giving up social media is so hard
• The 7-step game plan to help you successfully quit social media, including:
  1. Understanding your personal “why” for quitting
  2. Defining what quitting means for you
  3. Deciding which social media platforms to quit
  4. Setting a realistic quit date
  5. Preparing yourself and your connections for your departure
  6. Removing social media from your life on quit day
  7. Living your best life without social media

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/023

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds