In today's episode we dive into the different ways in which we can begin re-connecting to our womb. For most of us women the womb has been forgotten, neglected and due to PMS (premenstrual syndrome) we've developed a terribly painful relationship with it. This episode gives you a Breathwork exercise to check in with the womb, rituals to experiment with every month, channeled prompts to journal, and my personal experience using acupuncture, bodywork and breathwork.

Resources:

• Path To Becoming
• 1:1 Healing Sessions
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• Download Our Breathwork Audio
• Read the blog
• Magnesium flakes