You already know Ron White if you've been following for a while, and you might remember the Life Below Parallel and Mind Heart Muscle Podcasts

In this episode, Ron joins to share his recent evolution from burnt out, and overwhelmed coach and gym owner who was on the brink of giving up, to a thriving, confident, and highly optimistic entrepreneur after just a few short months of working with Matt professionally.

You'll hear all the ways burnout shows up in the real world, and how to recognize it. You'll also understand when it's time to ease back, and when to go full speed ahead so that you can maximize your production without burning out.

Ron, as usual, brings a fun and light energy that can be felt from the moment you hit play.

Getting more "me" time - 0:02

Coaching CrossFit is a relationship game - 8:42

People get into a business because they like doing the job - 14:39

Create procedures for everything - 21:30

How Simplification makes participation interesting and fun - 27:31

How to connect the dots - 35:17

What’s been the biggest change since he decided to hire a coach? - 39:57

Give up your attachment to the past and take action - 46:17

Finding a way to make work efficiently and effectively - 52:38

Don’t SHOULD on yourself - 1:01:58

What’s more valuable is the person who scores the point - 1:08:03

How many days in a row can you do a podcast? - 1:13:17

How to make the most of your time - 1:18:56