Welcome everyone to the kick off of season two.This episode is dedicated to my meditation teacher Davidji, and my fellow teachers. A lot has happened since season one, and I am so excited to share. In this episode I will be sharing 5 inspiring techniques, that can help you reach for the highest vibe!

1.) I will be discussing the importance of establishing a consistent meditation practice.

2.) Setting your intention each day, and how to elevate it! 

3.) How to connect with gratitude in each present moment.

4.) The importance of one breathe at a time. 

5.) How to truly let go in a healthy way after each day. 

I am truly grateful for Davidji, his teachings, and community. I hope this episode serves you well!

Stay Inspired!

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