Tito Ands offers a really practical piece of advice on how to reach your running objectives. 

Perfect for weekend warriors, but applicable to seasoned runners as well!  We can also use these tips in different parts of our lives.

Visit Race Ya: https://raceya.fit/

Listen to Race Ya Podcast: https://spoti.fi/3aJzzwQ

Connect on IG:

Tito Ands: @androderivera

Ate Tin Ferrera: @xtineferrera

Race Ya: @yourraceyaya

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