In this short episode, we break down for you the best way to utilize and read a nutrition and ingredient label.

You'll learn: 

• a holistic approach to reading a food label 
• why a focus on calories is overrated and misleading
• less is more when it comes to ingredients 
• why manufacturers add more than one version of sugar 
• a chip vs chip ingredient showdown to explore how deceiving a nutrition label could be
  
  

REFERENCED IN THIS EPISODE:
E36: Which Foods Are A HELL NO!


GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast