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How to Read the Nutrition Facts Panel: Serving Sizes, Calories, and Macronutrients
How to Read the Nutrition Facts Panel: Serving Sizes, Calories, and Macronutrients
Nutrition labels are everywhere, but many people still find them confusing. This episode breaks down the Nutrition Facts panel in a clear, practical way. Learn what serving sizes really mean, how to interpret calories, and how fats, carbohydrates, and protein are listed so you can use food labels as a helpful tool rather than a source of stress. This is part one of a two-part series on understanding the Nutrition Facts panel.
Read More: Nutrition Facts Panel Part 1: Serving Sizes, Servings Per Container, and Calories
Read More: Nutrition Facts Panel Part 2: Fats, Cholesterol, Carbohydrates, and Protein
Read More: Nutrition Facts Panel Part 3: Sodium, Potassium, and Other Vitamins and Minerals
Read More: Nutrition Facts Panel Part 4: % Daily Value and Other Information
Learn more or contact me: ShelleyRael.com
Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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By Shelley A. Rael, MS RDN LD
5
33 ratings
How to Read the Nutrition Facts Panel: Serving Sizes, Calories, and Macronutrients
Nutrition labels are everywhere, but many people still find them confusing. This episode breaks down the Nutrition Facts panel in a clear, practical way. Learn what serving sizes really mean, how to interpret calories, and how fats, carbohydrates, and protein are listed so you can use food labels as a helpful tool rather than a source of stress. This is part one of a two-part series on understanding the Nutrition Facts panel.
Read More: Nutrition Facts Panel Part 1: Serving Sizes, Servings Per Container, and Calories
Read More: Nutrition Facts Panel Part 2: Fats, Cholesterol, Carbohydrates, and Protein
Read More: Nutrition Facts Panel Part 3: Sodium, Potassium, and Other Vitamins and Minerals
Read More: Nutrition Facts Panel Part 4: % Daily Value and Other Information
Learn more or contact me: ShelleyRael.com
Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook