Your period is more than just a date on the calendar—it’s your monthly report card on hormones, fertility, and overall wellness. In this episode, I’ll break down what your cycle length, flow, color, and symptoms are really telling you. You’ll learn how to track key signs, understand your body’s natural rhythms, and spot red flags early. Whether you’re trying to conceive, balancing hormones, or simply want to feel more in sync with your body, this episode will show you how to make sense of your “monthly grade".

Thanks for tuning in to the Restore Fertility Podcast with Stephanie MacKay. Don’t forget to follow the show so you never miss an episode.
Want more fertility and hormone support? VisitRestoreFertilityAndWellness.com Connect with me on Instagram @RestoreFertilityAndWellness