⌚Time Stamp

1:30 – Let’s take three deep breaths together

2:50 – What does health mean to us?

5:15 – Did you focus on physical health in the monastery?

10:20 – More than just physical health

14:45 – How to build strong mental health

17:00 – 5 habits for building perfect health

21:45 – Why sleeping is like dying

26:55 – Be mindful of what you eat

29:40 – Create a morning routine you love

39:00 – Don’t forget to exercise!

44:50 - Being healthy is attractive

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.