What is the one of the most crucial things for strength and muscle gain? Recovery! In this episode we go over some of the best ways to recover and some things to think about when planning your recovery goals. Tune in for best practices on sleep, food, hydration, supplements, and more!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit