Are you stressed? If so then you have probably tried a whole bunch of techniques and ideas to calm down. We all know how bad stress can be for our health, and if you are anything like me then you have tried just about every trick in the book to reduce your amount of stress. Today it seems we are all running a fast paced race trying to achieve a lot in a very small time frame. We very quickly get caught up in the length of our to do list, the endless chores that build up around us and various commitments that all demand our time. When we have so much going on simply ‘calming down’ seems impossible and it can be. In this episode I look into the idea of using trust to overcome stress. It’s a cool concept I heard form Dr Libby Weaver and I really recommend everyone gives it a go.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!