<p>In this episode Mariska and I take you through how I have been coping with physical (aka somatic) manifestations of anxiety and ways to reason through them. </p>

In this episode Mariska and I take you through how I have been coping with physical (aka somatic) manifestations of anxiety and ways to reason through them.

How to reason through a panic attack

As a therapist I have only one rule: you are not allowed to die. On this podcast I will answer questions about therapy, mental health, coaching, or anything else folks want to pick my brain about. I bring 20 years and over 1000 clients worth of experience and hopefully some humor.

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How to reason through a panic attack

How to reason through a panic attack

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