Next Level U™

How to Receive Help | H is for Help (Part 2)


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What if asking for help is not the hardest part… but actually receiving it is?

In this episode of the Next Level U™ podcast, we continue the letter H by exploring Help as something you must fully engage with to grow. Many people ask for support, but then minimize it, resist it, or only partially apply it. But when help is filtered or controlled, its impact is limited.

This episode invites reflection on why receiving support can feel just as uncomfortable as asking for it, how pride, fear, and control can block progress, and why real change requires participation. Whether it is therapy, mentorship, or feedback, support only works when you allow it to influence you.

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Next Level U™By Mayaria Johnson and Dr. Maryam Johnson