Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now".

We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to create a balanced digital life. Learn how to handle negative comments, manage the need for validation, and use social media with purpose.  We highlight the importance of boundaries, such as phone-free zones during special events. Tune in to learn how these small changes can lead to more meaningful connections and a more intentional life.

Connect with Palak on IG: @embiria

Check out Palak's Book: Beautiful Everydays: A Guide to Living in the Here and Now

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