What if resilience isn’t about pushing through but about learning when to pause? In this powerful conversation, Dr. Andrea Holman joins Antonio Stephens to challenge the biggest misconceptions about resilience and mental health in a world that glorifies being ‘always on.’ Together, they explore how identity and lived experiences shape how we process stress and trauma — especially in the digital age. Plus, Dr. Holman shares one small but powerful shift you can make today to begin healing and reclaim your sense of balance.

This conversation is a preview of what’s to come at Sip & Chat: Roots of Resilience on March 28. Tune in, reflect, and get ready to join us in the room.

What You’ll Learn in This Episode:

• The biggest misconception about resilience and what it actually looks like
• How social media and digital spaces impact our mental health
• The role identity plays in how we process stress and trauma
• One simple but powerful shift to start healing and reclaiming balance
• Why unplugging isn’t about disconnection but about reconnection

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